If you are ready to make a positive change and you commit to this programme, you will transform your personal and working life.

Next Start date Wednesday June 4th 2018

The 8 Week MBSR course is taught by Rachele Smith BSc RYT QMT. To find out more about Rachele, her experience and qualifications please visit her profile on Linkedin. This course takes place at the Old School House, 7pm - 9:30pm over 8 weeks with an added mutually convenient half day retreat. All course materials and audios are included in the course fee of £250. This fee is payable before the start of the course. There is also an initial interview and informal application process after registering interest. For further course dates please vist our events page.

Meditation is a practice where an individual operates or trains the mind to acknowledge its content without identifying with the content. Mindfulness is the psychological process of bringing one’s attention to the experiences occurring in the present moment.

MBSR is a programme that incorporates mindfulness to assist people with pain and a range of conditions and life issues. The programme was developed at the University of Massachusetts Medical Center in the 1970’s by Professor Jon Kabat - Zinn. MBSR uses a combination of mindfulness meditation, body awareness, and mindful movement to help people become more mindful