Inner Engineering Programme - Isha Yoga listings

Inner Engineering is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offers tools to re-engineer one's self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth and success.  For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one's self.

Inner Engineering can be thought of as a synthesis of holistic sciences to help participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well being.

The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well being. Program components include guided meditations and transmission of the sacred Shambhavi Maha Mudra. When practiced on a regular basis, these tools have the potential to enhance one's experience of life on many levels.

• Optimize health and vitality
• Reduce stress
• Promote mental clarity and emotional balance
• Increase and maintain high energy levels throughout the day
• Reduce sleep & rest quota
• Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine

• Increase ability to handle stressful situations
• Enhance focus, concentration & memory
• Raise productivity and efficiency
• Improve communication & inter-human relationships
• Maintain optimum levels of performance throughout the day

• Establish a positive & open approach towards life
• Evaluate personal values and life goals
• Generate inner peace and fulfillment
• Transcend limitations and fears
• Live & experience each moment to the fullest

In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner Engineering empowers participants to begin experiencing their lives to the fullest potential.

Runs in sessions of three hours for seven days.

For more information please go to: www.ishafoundation.org/InnerEngineering

A brief introductory video can be found here: http://www.youtube.com/watch?v=R8PVfCwJA14

Discounts are offered for full-time students, seniors, couples and groups registering together. Please call the number below for details and to establish eligibility. To avail registration at discounted cost, you must complete registration before the first day of class.